Call Us Today!: 614-930-6489 

Blog Archives Columbus Shoulder Doc

Exploring All Shoulder Surgery Options

When you have a shoulder injury, or even a condition which hinders your movement like glenohumeral arthritis, it can be difficult to go through your day-to-day activities as you once did.

No matter your age, activity level, or health, having limited range of motion and pain in your shoulder can be frustrating and at times demoralizing.

If and when this happens to you, you shouldn’t let it get you down. That’s because nowadays, there are several different options available to get you back to health and provide you with the full range of motion and ability to have the strength you once exhibited.

Most doctors will recommend a total shoulder replacement for most of these joint-related cases, such as with glenohumeral arthritis. However, while this procedure might be right for some, it might not even be completely necessary for others.

When you are facing shoulder surgery, or even total shoulder replacement, you deserve to speak with a doctor who will help you explore all of the available shoulder surgery and replacement options.

In Ohio, there’s only one name you can trust for such matters: the Columbus Shoulder Doc. Thomas Kovack is a trained orthopedic surgeon who is apt at evaluating each situation on a case-by-case basis in order to determine the proper course of action. Whether it be an outpatient shoulder replacement procedure, or even a partial shoulder resurfacing procedure, Dr. Kovac is widely regarded as the top shoulder specialist in Columbus, and he can get the job done with his minimally invasive arthroscopic strategies.

But what’s more, he will talk with you first in order to determine which procedure is right for you and your situation, taking into account all of the relevant factors such as your age, activity level, and the overall health of your shoulder. When facing shoulder surgery or complete replacement, you’re only doing yourself a disservice if you don’t explore all of the available options.

Who Needs Shoulder Surgery?

First of all, we need to understand who might be a candidate for shoulder surgery, or even a shoulder replacement. There are several factors to consider, and you should always consult with your physician and an orthopedic surgeon before electing for any procedure.

Some common denominators between patients who require shoulder replacement include:

  • Post-traumatic arthritis (develops after a serious shoulder injury) or glenohumeral arthritis (caused by degeneration over time)
  • Severe shoulder pain which limits your ability to do everyday activities
  • Moderate to severe pain when trying to sleep
  • Loss of motion
  • Weakness
  • Failure to improve after other methods were explored (rehab, anti-inflammatories, etc.)

Total Shoulder Arthroplasty

Total shoulder arthroplasty, or TSA, is the most common type of total shoulder replacement. This procedure typically involves replacing the damaged parts of a shoulder, such as the ball or socket, with artificial components made of metal or plastic.

TSA is most doctors’ go-to method for elderly patients dealing with arthritis and various other ailments, in which case it is usually called for.

However, some doctors also recommend this procedure to even younger, more active patients. This type of invasive procedure is not necessary for everyone. In fact, it can even leave patients with restricted motion and limits on activity even well after a full recovery.

In other cases a total shoulder arthroplasty procedure may fail altogether, likely because the implants become dislodged or loosened, they are worn quickly, or because of an infection. This then warrants another invasive surgery, and can be a major setback for those with active lifestyles.

Total Shoulder Resurfacing

This innovative, lesser-known procedure has been making a splash of late as a more effective and practical alternative to TSA in many cases.

The top shoulder specialist in Columbus, Dr. Kovack, has implemented and perfected this procedure into his practice as a viable arthroscopic alternative to an otherwise invasive and painstaking shoulder replacement.

For younger patients, or even those middle-aged or elderly patients who live a more active lifestyle but are battling arthritis, total shoulder resurfacing offers many benefits. Namely, shoulder resurfacing allows the natural bones to remain intact, which means a less exhaustive healing process.

Furthermore, total shoulder resurfacing is an outpatient procedure, allowing the patient to return home that same day and begin working toward full range of motion soon after. A full recovery with no restrictions is typically estimated to be between eight and 12 weeks.

How does it work? It’s quite simple, actually.

First, the torn/worn cartilage within the patient’s shoulder is replaced by healthy cartilage from a donor. This replacement cartilage replaces the metal or plastic parts that are typically inserted during a total shoulder replacement.

Because only a minimum amount of bone is removed during the process, the option for a revision or total replacement is still available, if necessary.

This arthroscopic procedure leaves behind minimal scars and zero structural damage, as it does not require the surgeon to cut through any of the rotator cuff muscles.

Resurfacing is a more feasible option than replacement for athletes, active people in their 20’s, 30’s, 40’s, and even 50’s, and others. Not to mention, when you trust the top shoulder specialist in Columbus to handle your resurfacing needs, you get peace of mind in knowing the procedure will be handled with precision and care.

So, if and when the time comes, be sure that you explore all of your available options and get the right shoulder procedure for your needs. Whether it be a total shoulder replacement, total shoulder resurfacing, a humeral resurfacing, or just a partial replacement, our doctor will recommend what’s best for you and your future.

Contact Columbus Shoulder Doc today to learn more about this innovative procedure.

Is Arthroscopic Shoulder Surgery Right For You?

A Different Kind of Shoulder Surgery

For decades, traditional and highly invasive shoulder surgery methods have left patients with lengthy recovery times, pain, and far from ideal approaches to treating serious shoulder injuries. Traditional approaches leave much to be desired in the way of properly addressing patient-specific shoulder surgery needs. Now, arthroscopic biologic total shoulder resurfacing can address shoulder issues that have plagued patients for years. This minimally invasive shoulder surgery is an outpatient surgery, meaning that you’ll return home the same day as you undergo your ABTSR surgery. Moreover, ABTSR offers quicker, better recovery time, getting you back on your feet and back to the things that matter most in your life. But who’s right for this revolutionary surgery? Most patients are proper candidates, but there are some indicators that aid in deciding if ABTSR is right for you. Read on to learn more.

Click Here to View A Video Discussing Arthroscopic Biologic Total Shoulder Resurfacing

 

Younger Than Fifty

While some patients above 50 years of age can undergo ABTSR, the ideal age is under 50. While this age isn’t hard and fast, it is a reliable indicator for patients whose bodies are healthy enough to withstand invasive surgery, even as minimally invasive as ABTSR. Typically, patients who are younger than 50 years of age have had less wear and tear on their bodies, resulting in quicker healing times and immune response. More often than not, these patients have had more or less active lifestyles or haven’t experienced compounding health complications. When you schedule a consultation with Dr. Kovack, you’ll discuss your health history, injuries, and the best course of action for your potentially forthcoming ABTSR surgery.  Again, this age isn’t a hard and fast number, but it does give us a better idea of which patients are more in line with both the surgery and recovery/physical therapy.

 

Physically Active

While we briefly touched on this aspect in the above paragraph, we can’t stress enough the importance of maintaining an active lifestyle — and not just for shoulder surgery. When you remain physically active, you’re allowing your body to function its best and in the manner for which it was designed. However, a shoulder injury may be the result of you staying physically active; we see numerous injuries or compounded injuries that were minor but compounded over time with other, often more serious, injuries. Again, physically active patients are ideal candidates for ABTSR as it’s an indicator of how the patient’s body will respond post-surgery, as well as how responsive the patient will be to physical therapy.

 

Relatively Flexible Arthritic Shoulders

Arthroscopic Biologic Total Shoulder Resurfacing requires that your shoulder is flexible enough to respond to the surgery. Of course, you wouldn’t be seeking ABTSR if your shoulder were working properly. However, the ideal candidate will have a relatively flexible and responsive shoulder going into surgery. If you meet the ideal candidate criteria or feel that ABTSR could benefit you and your shoulder condition, don’t hesitate to reach out to us today to learn more or to schedule an appointment with Dr. Kovack.

Top Three Reasons to Choose Arthroscopic Biologic Total Shoulder Resurfacing

What is Arthroscopic Biologic Total Shoulder Resurfacing?

It may sound like a complicated procedure, but it’s more complex than complicated. While traditional shoulder surgery and shoulder replacement procedures offer results — albeit with limitations, higher chances of complications, and other unsavory side effects — arthroscopic biologic total shoulder resurfacing offers patients who qualify myriad benefits, many of which are unobtainable with traditional shoulder replacement surgery. Curious about the benefits arthroscopic shoulder surgery can bring you? Take a peek below for the top three reasons patients who qualify are choosing Arthroscopic Biologic Total Shoulder Resurfacing.

 

Reason Number Three: Shortened Recovery Times

Any time you undergo a medical procedure that requires down time, you’re probably hoping that the downtime is limited. While arthroscopic biologic total shoulder resurfacing  does require a few days to recover, it is an outpatient procedure, meaning that, once Dr. Kovack and his team have carefully monitored your post-surgery vitals and you’re cleared to travel home, you’re free to go! No staying overnight or waiting around. After a few days of recovery time, you’ll then see Dr. Kovack for a check up, and plan or begin your physical therapy for recovery.

 

Click Here To Listen to Dr. Kovack Speak More In-Depthly About Total Shoulder Resurfacing

 

Reason Number Two: A More Natural Procedure

Traditional, highly invasive shoulder surgery requires significant time in the operating room, as well as a more aggressive approach to shoulder repair. Total shoulder resurfacing is a much gentler and socket-specific procedure; as the shoulder socket isn’t a perfect circle, the ball prosthetic that will be put in place matches the socket, creating a much smoother and more natural fit. This leaves you with a greater range of motion that feels more like your natural shoulder, rather than that of a roughly designed implant, as is common with traditional shoulder surgery.

 

Reason Number One: Successful Recovery and Quality of Life

As we mentioned, arthroscopic biologic total shoulder resurfacing has reduced recovery time, meaning that, once you’ve completed physical therapy and have been cleared by Dr. Kovack, you can return to activities in which you may not have been able to take part for some time. For many patients, the recovery time is shorter than they imagined, and they’re performing tasks that may have been out of reach for them prior to surgery. Although, arthroscopic biologic total shoulder resurfacing is a somewhat new procedure, early studies are showing promising results for fewer complications years down the road, whereas traditional shoulder surgery may require numerous procedures following setbacks such as tears, tissue degradation, or other complications.  Although there are certain criteria by which patients are assessed to see if they qualify, many patients who have been turned away by other shoulder surgeons find that they are perfect candidates for arthroscopic biologic total shoulder resurfacing. If you feel that you could benefit from arthroscopic biologic total shoulder resurfacing, don’t hesitate to reach out Dr. Kovack and the Columbus Shoulder Doc team today to learn more or to begin scheduling your first appointment.

Shorten Your Offseason with Arthroscopic Biologic Shoulder Resurfacing

Don’t Get Left on the Sidelines with Shoulder Surgery

Whether you’ve been blindsided by a 300-pound linebacker or suffered an accident that merely resembles these effects, you’re likely to have some serious bumps and bruises from this impact. However, if your shoulder-wrecking injury has left you faced with more serious complications, you’re likely facing a few options for shoulder surgery. Before you make any quick decisions on which surgery you choose, know that you have several options when it comes to shoulder surgery. While not a common shoulder surgery, Arthroscopic Biologic Total Shoulder Replacement offers numerous benefits that traditional shoulder surgery methods just can’t deliver. If you’re curious about the operation that is sure to get you back in your game sooner than any other shoulder surgery, keep reading to learn more about this revolutionary surgical procedure.

 

Arthroscopic Biologic Total Shoulder Resurfacing

Unlike any form of shoulder surgery before or since its inception, Arthroscopic Biologic Total Shoulder Resurfacing offers patients the opportunity to receive a much more beneficial surgery than they might have assumed. While traditional shoulder surgeries require incredibly invasive methods that are highly taxing on our bodies (especially the intricate tissue, tendons, and bones), Arthroscopic Biologic Total Shoulder Resurfacing requires patients undergo a much less-intense surgical procedure. Arthroscopic Biologic Total Shoulder Resurfacing allows patients the ease of outpatient surgery, a feat unheard of with traditional surgical methods.

 

What Separates Arthroscopic Biologic Total Shoulder Resurfacing From Other Surgical Methods?

While we’ve already touched on Arthroscopic Biologic Total Shoulder Resurfacing’s ability to speedily get you out of the recovery room and into your own bed, a quick office release is a minor benefit compared to Arthroscopic Biologic Total Shoulder Resurfacing’s numerous other benefits. During the procedure, Dr. Kovack will not cut through rotator cuff muscles in order to reach the shoulder joint to perform the replacement procedure. Traditional surgeries require deeper incisions to the tissue, creating a more arduous recovery process for the body — as well as a more time-consuming process overall. Once Dr. Kovack reaches the shoulder joint, healthy cartilage from a cadaver donor is put into place. This is a departure from traditional shoulder surgery procedures that involve the application of a metal or plastic piece to complete total or partial shoulder replacement. With its minimal amount of bone removal, Arthroscopic Biologic Total Shoulder Resurfacing makes if-necessary grafts much more feasible down the road.

 

Who’s Right for Arthroscopic Biologic Total Shoulder Resurfacing?

While Arthroscopic Biologic Total Shoulder Resurfacing is safe for nearly all qualified patients, the procedure is much safer for patients whose shoulder complications are too severe for total shoulder replacement, due to a host of factors. However, Arthroscopic Biologic Total Shoulder Resurfacing offers patients a much safer and less-invasive shoulder surgery. Ideal candidates are younger than 50, physically active, or are highly active older patients. If you feel Arthroscopic Biologic Total Shoulder Resurfacing is right for you and your shoulder complication, don’t hesitate to reach out to us today with any questions, comments, or concerns

Why Arthroscopic Biologic Total Shoulder Resurfacing Might Be Right For You

Consider Your Options

If you’ve recently been informed that your shoulder injury requires corrective surgery, you’re probably a bit overwhelmed by the thought of the procedure — and understandably so. Traditional shoulder surgery is incredibly invasive, requires weeks of painful rehabilitation, and costs significant amounts of money, as well as your and your family’s precious time together. Moreover, during traditional shoulder surgery, there exists more room for error, as the procedure — while highly technical and requiring immense amounts of skill and execution — relies on less specificity for various portions of the procedure. Specifically, traditional shoulder surgery doesn’t provide patients with the flush, near-bone-like implant that arthroscopic biologic total shoulder resurfacing does. Curious about whether or not arthroscopic biologic total shoulder resurfacing is right for you? Read on to learn more about this revolutionary shoulder surgery that offers corrective and restorative benefits, as well as reducing recovery time.

The Four Main Benefits of Arthroscopic Biologic Total Shoulder Resurfacing
Don’t let the title intimidate you; arthroscopic biologic total shoulder resurfacing is one of the most effective and revolutionary shoulder surgery alternatives available — all while offering consideringly less invasive surgical procedures than its predecessors, as well as its contemporaries. Arthroscopic biologic total shoulder resurfacing affords you four main benefits over traditional shoulder surgery methods and recovery.

Time
Your time is important, and increasingly so when you’re facing the reality of potentially missing out on work, family events, and just living your life with the quality you deserve. Arthroscopic biologic total shoulder resurfacing affords patients the ability to leave the operating and recovery room the same day, as it’s an outpatient procedure, unlike many other shoulder surgery methods.

Less Invasive
As we highlighted, arthroscopic biologic total shoulder resurfacing is a minimally invasive procedure, offering myriad benefits with a significant reduction in recovery time. When patients enter physical therapy post-surgery, the average time of complete recovery is three months, which is a significant decrease in time out of work when compared with traditional shoulder surgery methods. Typically, patients find themselves performing tasks and playing sports in which they’ve long been unable to participate.

Natural, Not Plastic
When you undergo arthroscopic biologic total shoulder resurfacing, you’ll receive a natural cartilage replacement from a cadaver donor, as opposed to any sort of synthetic replacement found in other forms of shoulder surgery. This affords you and your body a much easier healing time after surgery, and allows your body to more readily accept the implant.

Minimal Bone Loss
Unlike traditional shoulder surgery that removes much of the bone, arthroscopic biologic total shoulder resurfacing removes a minimal amount of bone. Should you need further surgery, this allows for easier acceptance of another graft.

Think Arthroscopic Biologic Total Shoulder Resurfacing is Right for You?
We understand that you probably have numerous questions and/or concerns about any sort of invasive procedure. Accordingly, we love to hear from future patients who are looking for the best and most-efficient shoulder resurfacing options available. Please don’t hesitate to reach out to us with any questions, comments or concerns.

Why Choose Total Shoulder Resurfacing

Finally, An Alternative To Total Shoulder Replacement

For years, there were limited options when faced with undergoing shoulder surgery and/or total shoulder replacement. These procedures involve incredibly invasive steps, and place addition strain and stress on the shoulder, leaving many shoulder replacement surgery patients in pain for weeks after surgical completion. Moreover, the long-term effects of traditional shoulder replacement surgeries tend not to restore full mobility, leaving many patients in pain, confusion, and stuck with an already-deteriorated shoulder, forcing them to seek either a second (or third) round of surgery, or left to deal with the pain. Fortunately, there’s now a much safer and more effective alternative to shoulder replacement surgery, allowing qualified patients to benefit from the procedure. Among these shoulder replacement alternatives is arthroscopic biologic total shoulder replacement, a revolutionary procedure that affords qualified patients the restorative freedom lost since shoulder complications arose. Do you feel you that arthroscopic biologic total shoulder resurfacing could be right for you or a loved one? Continue reading to learn more about this truly restorative alternative to shoulder replacement.

What is Arthroscopic Biologic Total Shoulder Resurfacing?

Often, when surgeons perform shoulder replacement surgery, they are practicing traditional methods and procedures. And while these methods have been proven to aid in restoring shoulder mobility and pain reduction, the results often leaving patients needing extensive follow up therapy, recovery procedures, or another surgery. With arthroscopic biologic total shoulder resurfacing, the final implant is much more closely related to the patient’s anatomy than a conventional total shoulder replacement, offering exponentially increased shoulder functionality and pain relief.

How Does Arthroscopic Biologic Total Shoulder Resurfacing Work?

One of arthroscopic biologic total shoulder resurfacing’s signature traits involves how the implant is placed within the shoulder. Unlike conventional shoulder replacement surgeries, arthroscopic biologic total shoulder resurfacing applies an imperfect circle ball attachment to the shoulder joint after grinding away arthritic complications. This attachment grows into the bone, offering surgery recipients a more natural rotation once healed. On the socket side, the arthritis or injured bone is also ground down, and a plastic attachment is cemented in, taking place of the other side of the joint. While this might sound overly invasive, arthroscopic biologic total shoulder resurfacing affords recipients peace of mind that stems from total shoulder resurfacing’s superb early long-term effects; conventional total shoulder replacement and total shoulder resurfacing are made further dissimilar in their long-term effectiveness, as conventional methods and implants have a much higher rate of slipping loose and wearing down. Conversely, total shoulder resurfacing has shown not only to remain in place longer and more readily, but drastically reduces the need for follow up procedures.

Well-Being Won’t Wait

If you feel you’re among the unfortunate many who are faced with choosing between functioning with excruciating shoulder pain and feel your only options are conventional shoulder replacement surgeries, reach out to Dr. Kovack and his team to learn more about the freedom arthroscopic biologic total shoulder resurfacing can bring, and experience the life-changing benefits of alternative shoulder replacement.

Don’t Let A Sports Injury Keep You On the Sidelines

Columbus-Blog-Featured-Out

What to Expect When Seeking Athletic Shoulder Injury Treatment

Taking the plunge and committing to any form of shoulder surgery is never a decision to be make lightly. But when you’re in pain and seeking treatment and relief, knowing all of your options is the best, first step you can take. Dr. Kovack’s hands-on and patient-focused practice is devoted to providing you with the safest, most effective shoulder surgery options in the Columbus area. Having this expertise on your side when seeking experienced and professional shoulder surgery is invaluable; repairing tears, rips, breaks, and other arduous injuries of the shoulder requires specificity and a keen knowledge of the affected area. Similarly, properly assessing, diagnosing, and treating an athletic injury requires advanced knowledge of the complexities of which our amazing shoulders are comprised. Dr. Kovack and his seasoned and professional team are well-trained in proper assessment and diagnosis of athletic shoulder complications and injuries, giving you the upper hand against further complications on your road to recovery. If you’re seeking to explore your treatment options, but aren’t ready to commit to face-to-face consultation, learn more about the restorative and transformative shoulder surgery options we offer.

cta-block-template

What Are the Signs And Symptoms of A Sports-Related Shoulder Injury?

When your shoulder is causing you great pain, the type of injury you’ve experienced is probably the furthest thought from your mind. Rather, you’re likely wanting the safest and most effective (not to mention speediest) procedure and recovery possible. However, properly and accurately diagnosing a sports-related shoulder injury is tantamount to performing the surgery itself. Dr. Kovack sees and treats myriad shoulder injuries with varying degrees of severity. Some of the most common include:

  • Rotator Cuff Tear – This condition is most commonly brought about through throwing and racket sports, and it manifests itself when one or more of the four rotator cuff muscles is strained or torn
  • Dislocated Shoulder – One of the most excruciating and cumbersome sports-related injuries, this condition is most often brought about through a fall or intense impact
  • AC Joint Separation – This is an acutely painful sprain to the acromioclavicular joint that is affixed to the top of the shoulder, stemming commonly from a fall atop an outstretched arm
  • Glenoid Labrum Tear – A fibrous band of tissue that connects to the outer areas of the shoulder blade’s socket, this painful injury occurs through various, intense contact and motion

If you feel any of these or other potential injuries are negatively impacting you, get in touch to learn more about how Dr. Kovack and his team can help restore your quality of life.

Don’t Let Your Sports Injury Keep You Out of the Game

No sports injury is ever a welcomed surprise. And, at times, it may seem like your injury is insurmountable. However, the talent, dedication, and unsurpassed quality of services provided by Dr. Kovack and his team are well-poised to get you back in the game as safely and as soon as possible. Don’t let a sports injury derail you and keep you on the sidelines; begin the process of transforming and restoring your shoulder’s health today.

Don’t Let A Sports Injury Keep You On the Sidelines

Columbus-Blog-Featured-Out

What to Expect When Seeking Athletic Shoulder Injury Treatment

Taking the plunge and committing to any form of shoulder surgery is never a decision to be make lightly. But when you’re in pain and seeking treatment and relief, knowing all of your options is the best, first step you can take. Dr. Kovack’s hands-on and patient-focused practice is devoted to providing you with the safest, most effective shoulder surgery options in the Columbus area. Having this expertise on your side when seeking experienced and professional shoulder surgery is invaluable; repairing tears, rips, breaks, and other arduous injuries of the shoulder requires specificity and a keen knowledge of the affected area. Similarly, properly assessing, diagnosing, and treating an athletic injury requires advanced knowledge of the complexities of which our amazing shoulders are comprised. Dr. Kovack and his seasoned and professional team are well-trained in proper assessment and diagnosis of athletic shoulder complications and injuries, giving you the upper hand against further complications on your road to recovery. If you’re seeking to explore your treatment options, but aren’t ready to commit to face-to-face consultation, learn more about the restorative and transformative shoulder surgery options we offer.

cta-block-template

What Are the Signs And Symptoms of A Sports-Related Shoulder Injury?

When your shoulder is causing you great pain, the type of injury you’ve experienced is probably the furthest thought from your mind. Rather, you’re likely wanting the safest and most effective (not to mention speediest) procedure and recovery possible. However, properly and accurately diagnosing a sports-related shoulder injury is tantamount to performing the surgery itself. Dr. Kovack sees and treats myriad shoulder injuries with varying degrees of severity. Some of the most common include:

  • Rotator Cuff Tear – This condition is most commonly brought about through throwing and racket sports, and it manifests itself when one or more of the four rotator cuff muscles is strained or torn
  • Dislocated Shoulder – One of the most excruciating and cumbersome sports-related injuries, this condition is most often brought about through a fall or intense impact
  • AC Joint Separation – This is an acutely painful sprain to the acromioclavicular joint that is affixed to the top of the shoulder, stemming commonly from a fall atop an outstretched arm
  • Glenoid Labrum Tear – A fibrous band of tissue that connects to the outer areas of the shoulder blade’s socket, this painful injury occurs through various, intense contact and motion

If you feel any of these or other potential injuries are negatively impacting you, get in touch to learn more about how Dr. Kovack and his team can help restore your quality of life.

Don’t Let Your Sports Injury Keep You Out of the Game

No sports injury is ever a welcomed surprise. And, at times, it may seem like your injury is insurmountable. However, the talent, dedication, and unsurpassed quality of services provided by Dr. Kovack and his team are well-poised to get you back in the game as safely and as soon as possible. Don’t let a sports injury derail you and keep you on the sidelines; begin the process of transforming and restoring your shoulder’s health today.

How to Care for Your Shoulders

featureimage1
Shoulder pain can be extremely difficult to deal with, especially when the pain is chronic. Although some shoulder pain may be the result of a simple strain that will heal on its own, some shoulder pain is the result of permanent damage. Whether it was an acute injury that damaged your shoulder, or the wear and tear of an active life, the pain from the damages can be hindering to your lifestyle. If you are suffering from chronic shoulder pain, contact us to learn about the types of shoulder surgery we offer. In the meantime, read on to learn some practical ways you can cut down on shoulder pain.

Adjust Your Lifestyle

If you have chronic shoulder pain, it may be necessary to adjust your lifestyle. Stray from activities that will put undue stress on your shoulders. This can apply to both recreational activities and work related scenarios, including the following:

  • Avoid activities that require prolonged and repetitive use of your shoulders.
  • If your job requires you to be at a desk, watch your posture. Get up for breaks frequently to stretch your shoulders.
  • Be careful about what you carry. Do not wear a heavy backpack for prolonged periods of time.
  • Perform exercises as prescribed by your doctor. These activities should be focused on building strength without stressing the damaged components of your shoulder.

Improve Your Diet And Health

Although there is no magic cure for shoulder damage, improving your health overall will contribute to lowered pain levels. This is a twofold process. First, maintain good health through participating in exercise and activity. Though you need to avoid exercise that aggravates your shoulder, you can still keep fit through other activities. Even committing to a 30 minute brisk walk daily is proven to lead to weight loss and improved health. This is particularly important if you do not partake in any daily activity. Talk to your doctor about what exercise is most beneficial for your needs. Any pain or injury will be compounded by inactivity and weight gain.

The second component to improving your health is found in the food you eat. When you suffer from chronic pain, it is important to implement a healthy diet. While no diet will cure your pain, eating poorly will increase your pain.

Stay away from:

  • Foods high in sugar: Sugary foods will not only worsen pain due to increased insulin levels, they can lead to weight gain, which will also compound your pain.
  • Foods with aspartame: Avoiding sugar does not mean you should pick up the “sugar-free” options many food products tout. These items are usually made with artificial sweeteners such as aspartame. This artificial sweetener will actually activate neurons that lead to an increase in pain sensitivity.
  • Items containing MSG: It is generally a good idea to avoid MSG at all costs as it can cause a variety of health complications. This food additive can also stimulate your pain receptors and increase your sensitivity to existing pain.

berriesSteer towards:

    • Whole foods: Avoiding processed food will lead to a healthier lifestyle overall. By opting for whole fruits and vegetables, you can lose weight in a healthy way.
    • A balanced diet: This may seem obvious, but stick to a well-balanced diet. Your doctor can help you determine your specific dietary needs. Avoid fad diets or diets that are overly restrictive. These diets will not lead to a long-term healthy lifestyle. It is better to moderate what you eat and choose healthy options than to try to cut out all of one item at once.

Schedule An Appointment With Dr. Kovack

If you are suffering from chronic shoulder pain, it is important to consult with a professional who specializes in shoulder surgery. Putting off shoulder treatment will only worsen your pain and possibly cause more damage than already exists. Schedule an appointment with Dr. Kovack to learn about shoulder replacement surgery alternatives like arthroscopic shoulder surgery.

Shoulder Replacement Surgery Questions To Ask

shoulder_replacement

If you are considering a reverse total shoulder replacement surgery in Ohio, you have come to the right place. Dr. Kovack specializes in helping patients who have complex shoulder conditions. The methods employed by Dr. Kovack are minimally invasive and employ state of the art technology. If you are facing the need for shoulder replacement, you may be considering reverse total shoulder replacement. Unclear what the differences are between standard total shoulder replacement and reverse total shoulder replacement, head on over to our informative piece on what reverse total shoulder replacement entails. Before you sign up for any type of surgery, it is important you feel comfortable with the work ahead. The following are some common questions patients like to ask before they undergo reverse total shoulder replacement surgery. These questions are a good starting point to help you achieve more comfort before and after surgery. However, feel free to add your own questions to the list as well.

What complications may arise?

Just like any surgery, there is always the chance for complications due to undergoing surgery. Be sure you have a clear understanding of what those complications might be for you. Some possible complications might be infection, wound problems, excessive blood loss, injury to nerves, mechanical failure of device, fracture, weakness, stiffness, anesthetic risks, and other complications. Although it is good to understand what risks are involved, do not let a long list of possible complications deter you from surgery. Ask your doctor for more than just what risks are possible, ask how common each complication actually is.

What will my recovery process look like?

The length of time you spend recovering will look different depending on you, your current physical condition, and other factors. Talk to your doctor about what kind of process you will be taking to fully recover. How much physical therapy will you need to undergo? Is there a loose time frame your doctor can give you for the process? This is not a one-size-fits-all kind of answer, so be sure to get the specifics of how your doctor believes you will fare.

How long will my replacement last?

It is very important that you have a realistic expectation for the lifespan of your shoulder replacement. This will help you make a feasible plan for your future and allow you to understand what to expect down the road.

Should I change anything about my diet or habits?

Depending on your current lifestyle, your doctor may recommend you change a few things about your day-to-day life to help aid recovery. This can be a great time to start making healthy choices and to kick bad habits that may impeded recovery. Your doctor can let you know if there are any foods or supplements you need to avoid prior to surgery or after surgery.

Before you visit with your doctor, write down these questions and others you have. Bring along a notebook so you can record down any notable information provided. Your doctor will also likely have resources for you about the procedure and recovery process. Remember, it is always acceptable for you to ask as many questions as you find necessary to feel comfortable with the procedure. When you are facing Reverse Total Shoulder Replacement Surgery in Ohio, you should only accept the highest quality in care. Schedule an appointment with Dr. Kovack today.

Contact Us

  • This field is for validation purposes and should be left unchanged.

   

CALL US TODAY!  614-930-6489

1210 Gemini Place, Suite 200, Columbus, OH 43240
 

Copyright 2013. All Rights Reserved.